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Bone-building formula

What Is It?
This combination product contains vitamins, minerals and other nutrients that help to strengthen bone, a living tissue that requires constant upkeep. Most important in the combination, is calcium, which ensures that bones stay healthy and strong. Also crucial is vitamin D, which helps the body absorb calcium from foods, and prevents calcium loss in the urine. The mineral magnesium is essential for assisting bone in creating new calcium crystals. Of course, these and other key nutrients (from vitamin K to trace minerals such as manganese, boron, and zinc) can be taken individually. But for greater ease, a bone-building formula combining them all can be very convenient.

For more information on the individual vitamins, minerals, and other nutrients found in the combination, see the separate entries in the WholeHealth MD Reference Library.

General Interaction

Cautions
 
Ailments
Dosage
Menopause
2 pills twice a day to lower risk of osteoporosis
Nail Problems
Follow label instructions. Should supply at least 600 mg calcium, 250 mg magnesium, and 200 IU vitamin D a day.
 

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