What is egg protein and where does it come from?
Egg protein is made from egg white. It's fat-free, very high in protein, and is considered a perfect source for protein because of it's complete makeup of essential amino acids, branch chain amino acids, and glutamic acid.
Once egg protein is in your system, it is completely absorbed by your body. When other proteins are measured for quality and effectiveness, egg protein is at the top of the list and is the standard for measurement.
Do any other foods contain egg protein?
No, just eggs. Before egg protein powder though, bodybuilders had to hard-boil dozens of eggs or actually separate the egg white from the runny yolk from an egg to extract egg protein.
What does egg protein do?
Egg protein is the efficient, superior quality protein with a PER (Protein Efficency Ratio) at 3.8. It has one of the highest P.E.Rs of any other source. This is important to your body, because the higher the P.E.R, the better your body can make use of the protein. Egg protein also has a high absorption rate of 1.5-3 hours. With it's surfur-containing amino acids, your body receives a critical boost to your hormone-producing pathways.
To prove egg protein's benefits, Ball State University performed a study that tried to prevent the overtraining of 17 bodybuilders by supplementing daily protein powder rich with amino acid. For four weeks the subjects conducted the training program, where they lifted more than usual. After two weeks on the program, half of the men took an egg protein supplement, while other took a placebo.
The individuals given egg protein had more than measurable positive reactions in total testosterone and hemoglobin compared to those given a placebo. The study showed that taking approximately .88 grams of protein per pound of body weight helped to prevent the symptoms overtraining and reduce the effects of catabolism.
Effects whey protein has on performance:
- Builds muscle and mass
- Improves recovery time after workouts
- Positively affects your overall fitness and bodybuilding efforts
Biological value of egg protein vs other protein sources.
Biological value, or BV, is the measure of the efficiency of a protein and how it can be absorbed and used by the body for growth -- higher the number, the higher the efficiency. Egg protein sets the standard with a BV of 100 and is assumed to be the most readily utilized protein.
Who can benefit from using egg protein supplements?
Everybody should consume egg protein, regardless whether they are physically active or not. Egg protein is good for the daily operations of your body.
While egg protein is good for everybody, there are additional benefits for those that exercises or lift weights on a regular basis. Due to it's ability to make you recover faster from workouts, you should be able to have much harder and intense workout routines without the downtime in between.
Does egg protein have any side effects?
If you have egg allergies, you should not take any powder containing egg protein. If you do not, then egg protein should produce no negative side effects.
Egg Protein - Frequently Asked Questions:
- Can I use egg protein in my post workout shake?
Yes. Egg protein is absorbed quickly by the body which makes it ideal for post workout. - Can I mix egg protein with other supplements?
Yes, absolutely. There are no adverse side effects mixing egg protein with other supplements. - How much protein should I take?
It's recommended that you take up to 1.5 grams of protein for every pound of body weight for muscle growth. - Will egg protein help me lose weight?
Adding egg protein to the diet is a great way to jump-start a weight loss program. Egg protein is fat-free, contains a high amount of vitamins and minerals, no cholesterol, and is devoid of carbs. - Is egg protein OK for vegetarians?
Yes, if you're okay with the consumption of dairy products.
