Energy Supplement Guide  
  There are many factors that can affect energy level throughout the day. Nutrient deficiencies, insufficient carbohydrate fuel, stress, depression, fatigue and lack of restorative sleep can all affect liveliness and lust for life. Before slugging down those cups of coffee, read on to find out the many ways there are to improve alertness and vitality.
     
  Energy-Boosting Supplements: Exercise Performance
 
  • Thermogenic stimulants: Thermogenics are weight loss supplements that work to increase metabolism, causing the body to burn more calories while boosting energy. Many thermogenics also help suppress appetite. The two main categories of thermogenic supplements on the market are stimulants and thyroid regulators. CLICK HERE TO VIEW ALL THERMOGENICS
 
 

 

 
   
 
  • Carbohydrates: The main sources of fuel for the body are carbohydrates, one of the three macronutrients. Carbohydrates take two forms: simple sugars such as fruit juice provide quick energy; complex carbohydrates such as those found oatmeal provide sustained, lasting energy. Optimal exercise performance and endurance requires enough fuel for energy.
 
   
   
  Energy-Boosting Supplements: Stress, Depression, Fatigue and Anxiety  
  Stress, depression, fatigue and anxiety can sap feelings of inner well-being and vitality. The supplements below help the body overcome these energy-sapping conditions. In cases of severe or chronic symptoms of depression or similar conditions, consult a healthcare professional for diagnosis and treatment.  
 
  • SAMe (pronounced “sammy”): S-adenosylmethionine is a naturally occurring compound found in all living cells. SAM-e is involved in the synthesis of mood-regulating neurotransmitters and may help lift depression. For optimal absorption, take SAMe with a B-vitamin complex. Products to try: NOW SAMe (400mg)
     
  • 5-HTP: Low levels of the brain chemical serotonin is responsible for depression and increase in appetite. Serotonin levels drop during a dieting phase, and this may lead to increased cravings for carbohydrates. 5-HTP boosts serotonin levels and thereby helps control the appetite. 5-HTP should not be used by individuals who are currently taking SSRI or MAOI antidepressants. Products to try: NOW 5-HTP (100mg) , PrimaForce 5-HTP
     
  • Rhodiola rosea: Acts as an adaptogen, meaning that the herb helps increase energy and endurance in times of exhaustion or stress. Rhodiola rosea works to promote optimal levels of neurotransmitters, and may positively influence ATP production.
 
   
  Energy-Boosting Supplements: Herbal and Other Formulas  
  These formulas do not strictly fit into a specific category, but are professed to have energy-enhancing properties.  
 
  • Ginkgo biloba: An herb derived from the leaves of a Chinese tree, ginkgo is thought to improve blood circulation, improve mental alertness and boost energy.
     
  • Eleuthero (a.k.a. Siberian Ginseng): Like Rhodiola rosea, eleuthero is an adaptogen, helping the body fight stress and fatigue. Eleuthero is said to restore vitality and energy.
     
  • Alpha lipoic acid: Also a potent antioxidant, ALA assists the B-vitamins in turning food into energy, and is said to help combat fatigue. Products to try. NOW Alpha Lipoic Acid (100mg), TWINLAB Alpha Lipoic Acid (100mg)
     
  • Coenzyme Q10: Because of its powerful antioxidant properties, coenzyme Q10 is thought to boost the immune system and resistance to disease. It has also been shown to possibly improve muscle function and stamina by increasing energy at the cellular level. Products to try: NOW CoQ10 (400mg), NOW Red Yeast Rice with CoQ10, TWINLAB MaxiLIFE - CoQ-10 Formula
     
  • Spirulina: The term spirulina collectively refers to several species of blue-green algae, popular as a health supplement in the U.S. and Japan . While no studies have proven it to boost energy, many people swear by spirulina for just this purpose. Products to try: Pinnacle Boozeaze
     
  • Wheat grass/Barley grass: Often referred to as “green foods,” these cereal grasses are said to promote immunity and increased energy. There is no scientific evidence backing these claims, but again, many people are fans of these grasses.
 
   
  Common Energy-Sapping Nutrient Deficiencies  
  Sometimes a feeling of exhaustion or sluggishness may be due to a nutrient deficiency. Taking the proper supplements to treat deficiencies usually restore energy levels.  
 
  • B-vitamins: A B-vitamin deficiency can lead to a host of unpleasant physical and neurological symptoms, as well as lack of energy. Those most susceptible to a B-vitamin deficiency are individuals consuming a poor diet, using birth control pills, the elderly, and those who cannot absorb food properly. See your physician for a diagnosis and supplement recommendations.
     
  • Iron: Iron deficiency, known as anemia, is very common. Symptoms of anemia include weakness and fatigue. Those most at risk for developing anemia are children, menstruating young women, and pregnant women. Common causes of anemia are excessive blood loss, poor iron content in diet, poor iron absorption, pregnancy and growth spurts. Iron deficiency must be diagnosed and treated by a health care professional, as it is very easy and dangerous to consume too much iron.

Ref: Allstrhlth

 

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